Donald Altman, “Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation” is on my radio show, Sun May 28, 8:00 – 9:00 am PT. Listen on AuraColors.com or 1290 AM Santa Barbara.
Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your environment, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or messy garage? Filling your mind with old pains and traumas, or judgmental and critical self-talk, or fears of the future, creates toxic patterns that can keep you from having the life of your dreams. Donald first helps you realize what your baggage consists of and how to transform or let go of it.