Think of the things you yearn for — to have love, to lose weight, to break free of debt, to achieve success — and then consider all of the self-defeating behaviors you do that actually stop you from achieving those goals. We all have an “Outer Child” – the rebellious, impulsive part of us that gets caught up in patterns of self-sabotage, the part that blocks positive change, breaks your diet, lounges in front of the TV, and gets attracted to all the wrong people.

Susan Anderson shows you how to tame your sabotaging Outer Child. She shares techniques to help you replace self-neglect with self-love, to help you replace self-defeating patterns with healthy habits so you can achieve your goals and increase your capacity for life and love.