This tranquil guided imagery takes you into a relaxed state so that you can release any stress and tension you may be experiencing. When you are relaxed, life can be easier and happier. A quiet and calm mind can also help you receive inner guidance, discover solutions, and be creatively inspired more easily. Relaxation and serenity also allows your body to replenish itself. The body does know how to heal itself. We get in its way at times with stressful thoughts and beliefs. This program uses unique images to help you shift your perception about your body, to see your body as energy, which may more easily enable you to release old blockages and pains.