Pam will be interviewing Dr. Jaime Kulaga from 5:00 – 5:30 PM PT and Dr. Kathy Gruver from 5:30 – 6:00 PM PT.

Let’s admit it—being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. For more information join our interview with Dr. Kulaga.

We’ve all felt stress, but what it is really and what is it doing to our health? Conquer your Stress with Mind/Body Techniques is a handbook allowing you to gain control over your reaction to stress. Learn the current theories and techniques to put you back in charge. This fun, easy to read book covers meditation, visualization, affirmations, prayer, yoga, massage, pain management and dozens of techniques you can employ to help strengthen your mind/body connection. To hear more about how to stay happy, healthy and balanced, listen to this interview.

This show will rebroadcast on Sunday, September 27th from 8:00 – 9:00 AM PT