We’re all familiar with the phrase, “What doesn’t kill us makes us stronger.” And stress can do both depending on how you experience it, view it, live it, and master it. Throughout the day, as our needs are not met, as our expectations don’t unfold as predicted, or when adversity strikes, we experience stress – good stress, bad stress, acute stress, and chronic stress – that confuses, overwhelms, triggers, and prevents us from showing up as our best version.

This show will be re-broadcast on Sunday, July 24th from 8:00 – 9:00 AM PT